Improve your Wellbeing Through Professional Counselling 

Hello, and welcome to my practice, I hope you find what you are looking for here.

 

My name is Natasha, and I am a Psychotherapist whose main purpose is to support you thorugh your journey of exploring yourself and what may no longer be working for you.

 

Seeking help can seem difficult or even scary, especially if you are not used to putting yourself first. I want to acknowledge your courage to choosing yourself and wanting to start healing. Whatever you are finding difficult in your life, want to overcome, or would like to make more sense of, I am here for you. 

 

I run my practice creating a warm and compassionate environment, placing absolutely no judgement or pressure on you.

I use various approaches using aspects (Person-Centred, Psychodynamic, Compassion-Focused Therapy) and imagery-focused exercises to help you in resolving any emotional distresses, blockages, or patterns of behaviours you may have. I am here to support you in improving your overall mental health.

 

My sessions are therefore led and guided by you and whatever you choose to talk about or bring to your session. I will focus on how you are feeling in the present moment and then work with you to explore if you ever felt like this in the past, and how past experiences or traumas may be causing your present-day situation.

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By working with me, I hope you will be able to feel heard and seen, strengthen or improve compassion towards yourself, and heal or grow emotionally or spiritually. Because it's now time for you.